Paying Attention
Our guest author explores what’s gained by paying attention and what is lost through distraction…
Practices & Ritual
The Perfect View
Having a perfect view — for free…
On Disability
Eric writes that the body is “a living text, an organic poem” even when suffering pain…
Prosochē
by Chris Fisher. Prosochē, the practice of attention, is the fundamental spiritual attitude necessary to practice Stoicism as a way of life.[1] It is the practice of consistent, vigilant attention to impressions, assents, desires, and actions, for the purpose of creating excellence (virtue) in one’s inner self and thereby experiencing a good flow in life … Read more
Getting Started with Meditation
Thomas Schenk shares his experiences and some advice for beginners in meditation…
Secular Meditation, an interview with Rick Heller. SN Today #3
An interview with the author of Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy…
How Hard is Empathy?
Jennifer Hancock explains how, even if we may be imperfect in our efforts, cultivating empathy is worth it…