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Rick HellerEpisode 3: An interview with Rick Heller, author of Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy. You can get this book through the Society’s Amazon store HERE.
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The Spiritual Naturalist Society works to spread awareness of spiritual naturalism as a way of life, develop its thought and practice, and help bring together like-minded practitioners in fellowship.
Even if mindfulness seems everywhere these days, I think it’s good to hear a conversation about secular meditation, too and what makes it somewhat different from others forms.