Meditation
Prosochē
by Chris Fisher. Prosochē, the practice of attention, is the fundamental spiritual attitude necessary to practice Stoicism as a way of life.[1] It is the practice of consistent, vigilant attention to impressions, assents, desires, and actions, for the purpose of creating excellence (virtue) in one’s inner self and thereby experiencing a good flow in life …
Getting Started with Meditation
Thomas Schenk shares his experiences and some advice for beginners in meditation…
Secular Meditation, an interview with Rick Heller. SN Today #3
An interview with the author of Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy…