Finding a Balance Between Individualism and Connectedness in a Social Media World
What does ‘being connected’ really mean?
Leigh Anderson
Mindful Journaling
Journal writing as a form of mindfulness…
Asking Open Ended Questions to Pursue a Personal Philosophy
Being open to our life’s questions…
Finding A New Meditation Practice In Nature
A soaring meditation…
Understanding Forgiveness as Self Care
The personal benefit of forgiving…