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Mindfulness

Secular Mantras in Place of Prayer

October 29, 2026 by Rick Heller

A variety of mantras can serve our needs throughout the day.

Categories Free, Meditation, Mindfulness, Uncategorized 2 Comments

Mindfulness of Butterflies

July 23, 2026 by Rick Heller

Take a moment to admire our invertebrate relatives.

Categories Free, Mindfulness Leave a comment

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Classic Articles

Do the Next Human Thing

Do the Next Human Thing

Going beyond us vs. them…

Anxiety, REBT and Stoicism

Anxiety, REBT and Stoicism

Most of use experience anxiety in some form. Guest writer Ed Kelly, Jr. writes on how Stoicism can help us

Stardust Memories

Stardust Memories

A reaction to the solar eclipse…

Heroic Mindfulness

Heroic Mindfulness

Some thoughts on finding our way through the labyrinth of these times…

Distractions to Spiritual Practice, Pt 3

Distractions to Spiritual Practice, Pt 3

In this third of a 4-part series, DT Strain describes the potential for academics to become a distraction to spiritual

What is Spiritual Naturalism Exactly?

What is Spiritual Naturalism Exactly?

An approach to defining spirituality within a naturalistic context…

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