Mindfulness of Trees

What began as an attempt to find a boring bedtime read turned into an unexpected journey of discovery about the hidden patterns and behaviors of trees. Inspired to look more closely, the author reveals how mindful observation can transform even the most ordinary walk into a fascinating exploration of nature.

Love Naturally

“Love they neighbor as thyself” is one of the finer sentiments contained in the Bible. But it’s not commonly practiced. Rick Heller explains how Buddhists cultivate it…