Rick Heller
How Dark is the Dark Side of Mindfulness?
Mindfulness can have negative side effects. How serious are they?
Mindfulness of Trees
What began as an attempt to find a boring bedtime read turned into an unexpected journey of discovery about the hidden patterns and behaviors of trees. Inspired to look more closely, the author reveals how mindful observation can transform even the most ordinary walk into a fascinating exploration of nature.
Love Naturally
Another classic article from the past, this one by Rick Heller, as part of our fifth Thursday of the month series…
Love Naturally
“Love they neighbor as thyself” is one of the finer sentiments contained in the Bible. But it’s not commonly practiced. Rick Heller explains how Buddhists cultivate it…