Meditation Guidance Group

 

On the 2nd Monday of each month at 8:00pm Central, the Spiritual Naturalist Society hosts an online video chat session to offer instruction in various forms of secular meditation. In these sessions, participants can participate in a meditation, ask questions, share their experiences or challenges, and discuss understanding of the form, nature, and function of meditation.

You can choose whether to show in video or just listen/talk, and can even join by phone (please use headphones if you have them, to avoid feedback thanks).

To be a part of this group, you should first make sure you have signed up as a member of SNS. Then you will get an invite to join the SNS Members Email List. That is where you will receive reminders and the invite link to join the session. It’s also where you will be able to converse with other members in the group.

Please note that because of Monday holidays or other issues, the meditation may sometimes be pushed out to the third Monday. Early in the month, an email will be sent out listing the date and containing a link to our video chat.

Our discussions are always in a very tolerant, compassionate, open, and listening kind of sharing – not debates. We practice Mindful Discourse in this group, as described here:
Mindful Discourse

 

About the Instructor

Rick Heller is author of Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy – A Guide from the Humanist Community at Harvard. Rick has led meditations at the Humanist Hub since 2009. His writing has appeared in Buddhadharma, Free Inquiry, UUWorld, Tikkun, the Boston Globe, and more. He received a master’s degree in journalism from Boston University. He also holds a master’s degree in public policy from Harvard’s Kennedy School of Government and a bachelor’s degree in electrical engineering from MIT.


To learn more about Spiritual Naturalism, please explore our website at SNSociety.org.