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Live In the Now

Live In the Now

Approaching anxiety with the aid of Stoic thought...
What Do You Believe?

What Do You Believe?

Contemplating the great questions of life...
Communion

Communion

Experiencing communion with Nature...
Self-Compassion - SN Today #21

Self-Compassion – SN Today #21

Are you your own best friend? Discover the secrets of self-compassion.
Translating Dukkha as Unhappiness

Translating Dukkha as Unhappiness

Exploring the meaning of suffering within Buddhism.
The Stone of Mindfulness

The Stone of Mindfulness

A nice ritual/practice that may be helpful for developing new habits...
How Mindfulness Can Defeat Racial Bias

How Mindfulness Can Defeat Racial Bias

Mindfulness may be a solution to implicit racial bias according to the work of Professor Rhonda Magee...